Why am I tired all the time?
12.06.2025 03:34
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
- Fish & Poultry
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They don’t know why though.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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13. Don't listen to sad music.
Listen to uplifting music.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
Cheers!
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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Your gut will thank you.
- Honey
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.